I’m looking forward to sharing Holiday Heartfelt Moments with you every Friday this month. I will be sharing some thoughts on how you can make this your best holiday yet! This weeks thought is on gratitude. Thanksgiving is over but we are amid the holiday bustle. When I look around, I see red and green, trees and tinsel, and beautiful bows …
Mental Health & Our Body
Welcome back to our exploration of mental health during Mental Health Awareness month. Let’s take a look at how stress effects our body. The graphic below does a great job of explaining the many physical effects of stress. Remember, mental health is integral to overall health. (Be sure to click on the image to see it in full size) …
Notebooks, and Backpacks and Pencils, Oh My!!
Notebooks, and Backpacks and Pencils, Oh My! If school is not already back in session in your household, it will be soon! The first few weeks of “back to school” can be exciting for parents and kids, but it can also be a cause of notable stress. Whether you are sending your “baby” off to kindergarten, worried about your 3rd …