I’m looking forward to sharing Holiday Heartfelt Moments with you every Friday this month. I will be sharing some thoughts on how you can make this your best holiday yet! This weeks thought is on gratitude. Thanksgiving is over but we are amid the holiday bustle. When I look around, I see red and green, trees and tinsel, and beautiful bows …
Twisted Straws & Picnic Lunches
I knew when I saw this photo that I wanted to use it for a Heartfelt Moment. It was posted with the caption “I wish I could wrap him up in my arms again like when he was small and the little things made him smile”. As I was scrolling through several things on a page, this image stopped me. …
Are You Angry?
If you have met me in person you would likely not conclude that I’m an angry person. You would be correct. (Enjonae the Angry Counselor does not have a good ring)I think part of what makes me good at helping others is the ability to remain calm. It takes A LOT to rattle me. It doesn’t however, take a lot …
Upcoming Class!!
In the Wildflowers- Christian Recovery Treatment Group For Survivors Of Trauma & Abuse Wednesday Evenings: August 20, 2014 – Novemer 5, 2014 6:30pm – 7:45pm – Facilitator: Enjonae Anderson, Licensed Professional Counselor If interested contact Mended Hearts Counseling at (336) 609-7383 to schedule an intake appointment and/or for more information. Location: Life on Lexington Church, 620 East Lexington Ave. High …
A Note From My Heart
This post has been a long time coming. I’ve sat in front of the screen several times to share my heart on this topic. I don’t often share personal experiences but in this case it is necessary. Each time, I’ve gotten a few sentences written, then started thinking about what I was writing and stopped. A couple of weeks ago …
Happy Mother’s Day!
Happy Mother’s Day to all of you wonderful mothers! I have a special place in my heart for counseling women, which means a lot of the people I counsel are mothers. As a woman, and as a mother I know both the indescribable joys of motherhood as well as some of the struggles that can be involved. Today’s post is just …
Mental Health & Our Body
Welcome back to our exploration of mental health during Mental Health Awareness month. Let’s take a look at how stress effects our body. The graphic below does a great job of explaining the many physical effects of stress. Remember, mental health is integral to overall health. (Be sure to click on the image to see it in full size) …
Notebooks, and Backpacks and Pencils, Oh My!!
Notebooks, and Backpacks and Pencils, Oh My! If school is not already back in session in your household, it will be soon! The first few weeks of “back to school” can be exciting for parents and kids, but it can also be a cause of notable stress. Whether you are sending your “baby” off to kindergarten, worried about your 3rd …