May is Mental Health Awareness Month. This years theme is “Mind your Health”. Mental Health America informs us that “mental health is integral to our overall health. The mind and body are intricately connected; there can be no health without mental health.”
Check back daily for information on mental health along with tips to improve your mental health. Here is your first daily tip provided by Mental Health America.
Make a reasonable “to do” list for the day and check off every item. Being able to meet priorities fosters a sense of accomplishment and control.
Spread the word about Mental Health Awareness month. Share this blog post by clicking the appropriate icon below, use #mhmonth2014 on your Twitter or Facebook posts, and tell a friend!