I am super excited to be one of the sponsors as well as a speaker at the first annual Triad Prenatal Summit. The summit is presented by High Point Chiropractic and will feature speakers from various health disciplines, all focused around the prenatal, birth and postpartum woman. There will also be vendors present, representing a variety of services available to this population. The …
Are You Angry?
If you have met me in person you would likely not conclude that I’m an angry person. You would be correct. (Enjonae the Angry Counselor does not have a good ring)I think part of what makes me good at helping others is the ability to remain calm. It takes A LOT to rattle me. It doesn’t however, take a lot …
Life With New Baby Seminar
Join us at the YWCA in High Point for the “Thursday Seminar”. “Life With New Baby” aims to make individuals aware of the emotional challenges of adjusting to life with a new baby. We will explore normal adjustments, the myths of motherhood, postpartum blues, postpartum depression and other postpartum mood disorders. We will also cover a variety of self-care and healing strategies. …
Upcoming Class!!
In the Wildflowers- Christian Recovery Treatment Group For Survivors Of Trauma & Abuse Wednesday Evenings: August 20, 2014 – Novemer 5, 2014 6:30pm – 7:45pm – Facilitator: Enjonae Anderson, Licensed Professional Counselor If interested contact Mended Hearts Counseling at (336) 609-7383 to schedule an intake appointment and/or for more information. Location: Life on Lexington Church, 620 East Lexington Ave. High …
A Note From My Heart
This post has been a long time coming. I’ve sat in front of the screen several times to share my heart on this topic. I don’t often share personal experiences but in this case it is necessary. Each time, I’ve gotten a few sentences written, then started thinking about what I was writing and stopped. A couple of weeks ago …
Happy Mother’s Day!
Happy Mother’s Day to all of you wonderful mothers! I have a special place in my heart for counseling women, which means a lot of the people I counsel are mothers. As a woman, and as a mother I know both the indescribable joys of motherhood as well as some of the struggles that can be involved. Today’s post is just …
Mistakes Happen & Bonus Tip
Today’s “Mind Your Health” tip in observing Mental Health Awareness Month is: Refrain from all-or-nothing ways of thinking. Making one mistake does not mean that you are doomed to repeat it. Maintaining perspective is crucial to positive thinking. I hope everyone is ready for Mother’s Day. Since Mother’s Day is TOMORROW I am going to post tomorrows tip as well! …
Mental Health Awareness Month Tip of The Day
Mental Health American provided a great resource for Mental Health Awareness Month, a handy calendar with daily tips related to mental health. The tip for the day is: Remember an achievement from the past to remind yourself that you have the potential for success. This can help reduce feelings of insecurity and lower stress.
Mental Health & Our Body
Welcome back to our exploration of mental health during Mental Health Awareness month. Let’s take a look at how stress effects our body. The graphic below does a great job of explaining the many physical effects of stress. Remember, mental health is integral to overall health. (Be sure to click on the image to see it in full size) …
Mental Health Awareness Month
May is Mental Health Awareness Month. This years theme is “Mind your Health”. Mental Health America informs us that “mental health is integral to our overall health. The mind and body are intricately connected; there can be no health without mental health.” Check back daily for information on mental health along with tips to improve your mental health. Here is …